THE BREATHWORK WAY – by Frank Roser

CLEAR YOUR MIND & FREE YOURSELF

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Services

START CHANGING YOUR LIFE NOW!

Online Group Sessions

Join my breathwork session from the comfort of your home or from wherever you are in the world. You even can join while you are on vacation. The online experience is as powerful as a live class. For some the online class is even more comfortable and intense.

Private Sessions

The private session is all about you and yourself. It can be online or in person. Whatever is going on in your life – Everything you need is already within. Sometimes we just can’t see clear. All the foggy thoughts and emotions decrease our vision. I’m here for you to guide you through this time to your breakthrough. You can share with me what you feel like sharing.

Couple & Relationship Sessions

We all desire a loving and fulfilling relationship. I’m here to guide you and your loved one through a breathwork session together so you will connect deeper to each other. Communication is one of the biggest issues in relationships. Unclear communication will lead to misunderstandings. Misunderstandings will lead to an unhealthy relationship.

Public Sessions & Group Workshops

Join one of my public sessions, group sessions or workshops to experience the breathwork way. Connect with others from the breathwork community and experience a life changing event. Do the inner work to live your life exactly how you want to live it. You will receive information about breathwork and what will happen within the session.

Sport Teams

Sport isn’t only about lifting weights, increase speed and agility or practice certain techniques. It’s also about nutrition, mobility and the mindset. More and more athletes find it helpful to add meditation or yoga into their practice to get in to the best shape they can be.

Breathwork will help your team to get to the next level. Deep breathing allows us to focus and calm down. Your athletes will recharge their energy faster and let go of overthinking and self-doubts. The breathwork way allows them to perform better in critical situations that can make the difference.

Corporate Events

Breathwork is the perfect method to clear out some of the stress. It is a shortcut to more productivity. It’s like opening the window in a sticky room. Let in the fresh air. Breathwork will refill the energy, improve the ability to focus for a longer time, strengthen the immune system and increase creativity. It will make your employees happier and more satisfied. They will feel more confident with themselves and improve their personal lives’ quality. This leads to a better work environment.

About me

WALK THE BREATHWORKWAY WITH ME.

Born and raised in Germany, I grew up in Koenigsbrunn, a small city next to Augsburg in Bavaria. While studying to become a teacher, I was coaching American Football and chased my dream and passion to become a professional coach in the USA. After several internships at the pro and college level and two years of coaching at The University of Texas at El Paso, my journey led me to Japan where I worked as a professional coach. During this time, I discovered the power of breathing. Through breathwork I experienced a massive change in my life and found more clarity and calmness in stressful situations. After my return to Germany, I became a certified Yin Yoga Teacher and also a certified Breathwork Facilitator. Living and coaching in different countries helped me to connect with people all over the world. I am passionate about teaching breathwork and helping others to transform their lives for the better. My sessions are held in German, English and Spanish.

What is Breathwork?

EVERYTHING YOU NEED IS ALREADY WITHIN.

Breathwork is a term that refers to any type of breathing exercise or technique. It is a journey within using circular connected breathing to connect and access an elevated state of mind. The conscious breathing will mute the inner critic and help you to focus on within. The increase of the oxygen level and the decrease of the carbon dioxide lead you into a meditative state of mind. You will have access to new insights and gain clarity that improves your emotional state of mind. Get to the root of what’s going on in your life and let go.

Try and see. Everything you need is already within. Walk the breathwork way with me.

What I do?

WALK THE BREATHWORK WAY.

I hold breathwork sessions that will put you in an altered state of mind to relax and find clarity. I believe in the process and that there’s a lesson to be learned from whatever situation you find yourself in. I will be there to guide you through your break through. You got this.

How I do it?

BREATH BY BREATH. ONE BREATH AT A TIME.

By using different breathing methods and techniques. During a breathwork session you intentionally change your breathing pattern to improve your mental, emotional and physical well-being.

Why I do it?

FREE YOURSELF.

The purpose of life is the purpose that you give it at this very moment. I want to show you the power of breathing to find your way and make a difference in your life.

Benefits

A LIFECHANGING EXPERIENCE.

CLARITY

Unblock stuck emotions

solve problems through self care

STRESS RELEASE

recharge energy

allow yourself to heal and let go

MORE FOCUS

let go of old patterns

release self-limiting beliefs

“As athletes, sometimes we forget the importance of recovery. Not just of the body, but of the mind. After one session with Frank, I felt relaxed, clear minded, and energized. Breathwork with Coach Frank is an essential part of my recovery. If you are an athlete, you should be breathing with Frank!”

“Frank offers a safe and loving space as we breathe and travel through his guided sessions. The trust I have in him allows me to fully let go of control, and follow where my breath takes me. I’ve experienced intense sensation while breathing and I’m grateful for the full emotional release in his sessions. Frank creates an inclusive atmosphere for beginner and experienced people to breath as a collective. The energy of the group is incredibly powerful! Every time I’ve had sessions with Frank, I go to another world and thank him deeply for the space that he gives me to do that.”

Our Clients

INHALE - EXHALE - LET GO

“Frank’s sessions fully immerse you in the present. For the duration of the session you’re able to focus solely on yourself without the usual outside distractions. We often don’t allow ourselves to be fully present in the moment, and being able to reset and focus sets you up for whatever you need to face. Personally, I’ve found every session a different experience which have allowed to me reflect and focus in a different way which have been really helpful. Thank you, Frank.”

“Frank is not only an attentive breathwork coach, he is a kind spirited soul who genuinely wants to help you in becoming a more fulfilling, complete person. I’ve had the great pleasure of working with him and the result was fantastic. I highly recommend doing breathwork with Frank!”

“Uncertainty and volatility are major factors in our professional lives. It seems that the complexity of our tasks is steadily rising. Flexibility is a necessity. As a consequence I need tools in order to cope with stress and emotional tensions. I participated in several breathwork sessions with Frank and the sessions helped me to deal with my daily life in a more calm and balanced way. As a byproduct this leads to more efficiency. I plan to work with Frank long-term in order to live a more emotionally balanced life.”