The Details

A 7 Day Breathwork course that will help you to unleash your full power and find your purpose.

Evolve into the highest version of yourself with the power of your own breath.

Light up your inner fire and step into a new level of clarity.
This course has the power to be one of the most intense experiences of your life by fully committing to do the inner work for 7 Days.
Clear out old patterns and evolve into this powerful being that you are. You are so much more than you think. It’s time to free yourself from limiting beliefs.

If you commit to this course you will be surrounded by like minded individuals that are willing to explore their true power and purpose.

Go within and change the relationship that you have with yourself. Let go of the things that are holding you back from living your life exactly how you want to live it.
Life is a process. This is the way to your power and purpose.

Evolve and feel more aware. Are you ready to start this journey?

apply now


book here


Day 1

Do you live your life to the fullest? Reflect on your life and where you are at this very moment.

Healing & Love

Day 2

Make peace with the past and allow yourself to heal. Explore your relationship with yourself and others.


Day 3

Overcome your fears and blocks. Accept yourself and discover your true potential.


Day 4

Find your inner strength and your biggest treasure. This day will light up your inner fire.


Day 5

Step into a new level of clarity by changing the perspective.


Day 6

Feel and create what you truly want. Learn how to listen to your intuition.

Take Action

Day 7

Master your thoughts. Step into the highest version of yourself and unleash your pure power.

This course contains 7 different Breathwork Sessions:

There are two ways that I suggest about how to do this course:

Follow the original thought and do one breathwork session a day for seven days straight.

Do one breathwork session per week. This can give you more time to process the information and let that think in.

You will have access to the course for 7 weeks and can do the sessions as often as you want.

Everything you need is already within.

Unleash your true power and life your purpose.

Go within and change the relationship that you have with yourself. Let go of the things that are holding you back from living your life exactly how you want to live it.

hero forge

clear & Sharpen your mind
forge yourfeslf into the hero that you are


How are you? How often did you smile today?
Enjoy exploring.

xo, Sandra

The Details

Commit to the Breathwork Way and forge yourself into this powerful Hero that you carry already within.

The breath will sharpen your mind. A sharp mind will lead to powerful actions that will make a difference in your life and others. 

In The Hero Forge you will go deep within in to unleash your full potential and energy. You will take an honest look into the mirror and reflect on where you are at this stage of your life. Is the hero within
calling you? What are the values that you want to choose for your life? Do you live by them? Are you
the hero that you can be? Do you really give it your best?
If you feel like that there is more to your life than what you did so far it is time to enter The Hero
Forge. Breath by breath you will forge the armor, weapon and tools you need to accomplish
everything you really want. 

apply now


• having the energy and discipline to find your way and walk it
• accept the obstacles along the path and learn from them
• break free from old beliefs and behavior patterns
• become the best version of yourself
• find new ideas
• take massive action to live your life exactly how you want to live it


All you have to decide is what to do with the time that is given to you.

In the first part of the course, we will take a closer look at the past.
We will dive deep into the way that is behind you and transform the past experiences or challenges into a strong foundation for the

The second part is about what you really want.
If you are willing to heat the hearth, withstand the temperature and forge yourself into the hero that
you can be, this is for you.



The Hero Forge includes:

Access to The Breathwork Way Journey for 6 months

You will learn different breathwork techniques to calm yourself down or raise the energy

Access to the Breathwork Way Community

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13x personal HypnoBreathwork Sessions 

3x recorded quick breathwork sessions that you can do at any time


it's Their words that matter

Ian Park

“As athletes, sometimes we forget the importance of recovery. Not just of the body, but of the mind. After one session with Frank, I felt relaxed, clear minded, and energized. Breathwork with Coach Frank is an essential part of my recovery. If you are an athlete, you should be breathing with Frank!”


Cat Lau

“Frank offers a safe and loving space as we breathe and travel through his guided sessions. The trust I have in him allows me to fully let go of control, and follow where my breath takes me. I’ve experienced intense sensation while breathing and I’m grateful for the full emotional release in his sessions. Frank creates an inclusive atmosphere for beginner and experienced people to breath as a collective. The energy of the group is incredibly powerful! Every time I’ve had sessions with Frank, I go to another world and thank him deeply for the space that he gives me to do that.”


Jason Brisbane

“Frank’s sessions fully immerse you in the present. For the duration of the session you’re able to focus solely on yourself without the usual outside distractions. We often don’t allow ourselves to be fully present in the moment, and being able to reset and focus sets you up for whatever you need to face. Personally, I’ve found every session a different experience which have allowed to me reflect and focus in a different way which have been really helpful. Thank you, Frank.”


Annie Au Wick

“Frank is not only an attentive breathwork coach, he is a kind spirited soul who genuinely wants to help you in becoming a more fulfilling, complete person. I’ve had the great pleasure of working with him and the result was fantastic. I highly recommend doing breathwork with Frank!”


Andreas Riedl

“Uncertainty and volatility are major factors in our professional lives. It seems that the complexity of our tasks is steadily rising. Flexibility is a necessity. As a consequence I need tools in order to cope with stress and emotional tensions. I participated in several breathwork sessions with Frank and the sessions helped me to deal with my daily life in a more calm and balanced way. As a byproduct this leads to more efficiency. I plan to work with Frank long-term in order to live a more emotionally balanced life.”


Kerstin Hemmersbach

One week for more clarity, focus and discipline that brings back your former willpower.
The Seven Days Power & Purpose journey helped me to stop my mental chatter. I identified and let go all of my negative beliefs and acts of sabotage to stop myself. I started getting back to former mental strength and started to fulfull my visions, again. 1% better, every day! Frank loves teaching Breathwork, that was exactly what I felt in every second. He created a sacred space for personal development in an amazing atmosphere. My "new power of fast implementation" is still ongoing! A strong commitment - for just one week - changed a lot!"

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