A BREATHWORK SESSION FROM THE COMFORT OF YOUR HOME OR FROM WHEREVER YOU ARE IN THE WORLD.
• LIVE GROUP CLASSES
• PRIVATE SESSION
• COUPLE SESSION
• RECORDED CLASS
Sport isn’t only about lifting weights, increase speed and agility or practice certain techniques. It’s also about nutrition, mobility and the mindset. More and more athletes find it helpful to add meditation or yoga into their practice to get in to the best shape they can be.
Breathwork will help your team to get to the next level. Deep breathing allows us to focus and calm down. Your athletes will recharge their energy faster and let go of overthinking and self-doubts. The breathwork way allows them to perform better in critical situations that can make the difference.
Breathwork is the perfect method to clear out some of the stress. It is a shortcut to more productivity. It’s like opening the window in a sticky room. Let in the fresh air. Breathwork will refill the energy, improve the ability to focus for a longer time, strengthen the immune system and increase creativity. It will make your employees happier and more satisfied. They will feel more confident with themselves and improve their personal lives’ quality. This leads to a better work environment.
“As athletes, sometimes we forget the importance of recovery. Not just of the body, but of the mind. After one session with Frank, I felt relaxed, clear minded, and energized. Breathwork with Coach Frank is an essential part of my recovery. If you are an athlete, you should be breathing with Frank!”
“Frank offers a safe and loving space as we breathe and travel through his guided sessions. The trust I have in him allows me to fully let go of control, and follow where my breath takes me. I’ve experienced intense sensation while breathing and I’m grateful for the full emotional release in his sessions. Frank creates an inclusive atmosphere for beginner and experienced people to breath as a collective. The energy of the group is incredibly powerful! Every time I’ve had sessions with Frank, I go to another world and thank him deeply for the space that he gives me to do that.”
“Frank’s sessions fully immerse you in the present. For the duration of the session you’re able to focus solely on yourself without the usual outside distractions. We often don’t allow ourselves to be fully present in the moment, and being able to reset and focus sets you up for whatever you need to face. Personally, I’ve found every session a different experience which have allowed to me reflect and focus in a different way which have been really helpful. Thank you, Frank.”
“Frank is not only an attentive breathwork coach, he is a kind spirited soul who genuinely wants to help you in becoming a more fulfilling, complete person. I’ve had the great pleasure of working with him and the result was fantastic. I highly recommend doing breathwork with Frank!”
“Uncertainty and volatility are major factors in our professional lives. It seems that the complexity of our tasks is steadily rising. Flexibility is a necessity. As a consequence I need tools in order to cope with stress and emotional tensions. I participated in several breathwork sessions with Frank and the sessions helped me to deal with my daily life in a more calm and balanced way. As a byproduct this leads to more efficiency. I plan to work with Frank long-term in order to live a more emotionally balanced life.”
One week for more clarity, focus and discipline that brings back your former willpower.
The Seven Days Power & Purpose journey helped me to stop my mental chatter. I identified and let go all of my negative beliefs and acts of sabotage to stop myself. I started getting back to former mental strength and started to fulfull my visions, again. 1% better, every day! Frank loves teaching Breathwork, that was exactly what I felt in every second. He created a sacred space for personal development in an amazing atmosphere. My "new power of fast implementation" is still ongoing! A strong commitment - for just one week - changed a lot!"