die Breathwork Way journey
der weg zur dir selbst.
der breathwork way
"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
- Mark Twain
die journey
Viele Schritte werden dich dorthin bringen, wohin du gehen willst. Der Breathwork Way ist ein Prozess, der Zeit und Geduld braucht, um dorthin zu gelangen, wo du hin willst. Diese Reise ist für dich, wenn du bereit bist, dein Leben nachhaltig zu verändern. Verpflichte dich für 365 Tage, einen Schritt nach dem anderen zu tun und das zu erschaffen, was du erschaffen möchtest.
Der Atem ist ein mächtiges Werkzeug, das dir Klarheit und Energie für deine nächsten Schritte bringen wird. Wenn du Breathwork in deine Routine einbaust und es zu einem Lebensstil machen, wirst du einen großen Unterschied darin spüren, wie du dein Leben lebst.
Jede Reise beginnt mit dem ersten Schritt.
das why
Wohin willst du gehen? Was möchtest du in deinem Leben verändern? Gibt es etwas, das du erschaffen möchtest? Wenn du die Antworten auf die Fragen nicht kennst, mach dir keine Sorgen. Was immer du wünschst oder brauchst, ist bereits in dir.
HypnoBreathwork ist eine kraftvolle Methode, die Zugang zu deinem Unterbewusstsein verschafft und dich auf deinen Weg führt. Es bringt dir Klarheit über deine Träume und Ziele. Es zeigt dir den nächsten Schritt und was in deinem Leben wirklich wichtig ist.
Das Leben ist ein Marathon, kein Sprint. Nimm einen Atemzug nach dem anderen und genieße die Reise. Du bist so viel mehr, als du denkst.
Alles, was Du brauchst, ist bereits in Dir.
was erwartet mich?
Die Breathwork Journey enthält:
Meditation
drei verschiedene Breathwork Sessions
Coherent Breathing
Mind Break Breathwork (short version)
jetzt buchen
Zwei Breathwork Sessions
eine sich monatlich ändernde Breathwork Session zu einem spezifischen thema
Wim Hof related Breathwork
Du kannst alle Breathwork Sessions an jedem Ort und zu jeder Zeit durchführen, so oft du willst. Das gibt dir die Freiheit, Breathwork als tägliches Werkzeug zu nutzen. trau dich und erhalte Zugang für 365 Tage.
was du bekommst
Exklusive Breathwork Sessions, nur für Dich.
wim hof related Breathwork
coherent breathwork
Mind break
Breathwork
Ian Park
“As athletes, sometimes we forget the importance of recovery. Not just of the body, but of the mind. After one session with Frank, I felt relaxed, clear minded, and energized. Breathwork with Coach Frank is an essential part of my recovery. If you are an athlete, you should be breathing with Frank!”
PHILADELPHIA EAGLES
Cat Lau
“Frank offers a safe and loving space as we breathe and travel through his guided sessions. The trust I have in him allows me to fully let go of control, and follow where my breath takes me. I’ve experienced intense sensation while breathing and I’m grateful for the full emotional release in his sessions. Frank creates an inclusive atmosphere for beginner and experienced people to breath as a collective. The energy of the group is incredibly powerful! Every time I’ve had sessions with Frank, I go to another world and thank him deeply for the space that he gives me to do that.”
REIKI MASTER TEACHER
Jason Brisbane
“Frank’s sessions fully immerse you in the present. For the duration of the session you’re able to focus solely on yourself without the usual outside distractions. We often don’t allow ourselves to be fully present in the moment, and being able to reset and focus sets you up for whatever you need to face. Personally, I’ve found every session a different experience which have allowed to me reflect and focus in a different way which have been really helpful. Thank you, Frank.”
SAN DIEGO CHARGERS
Annie Au Wick
“Frank is not only an attentive breathwork coach, he is a kind spirited soul who genuinely wants to help you in becoming a more fulfilling, complete person. I’ve had the great pleasure of working with him and the result was fantastic. I highly recommend doing breathwork with Frank!”
FOUNDER OF ANNIE AU YOGA
Andreas Riedl
“Uncertainty and volatility are major factors in our professional lives. It seems that the complexity of our tasks is steadily rising. Flexibility is a necessity. As a consequence I need tools in order to cope with stress and emotional tensions. I participated in several breathwork sessions with Frank and the sessions helped me to deal with my daily life in a more calm and balanced way. As a byproduct this leads to more efficiency. I plan to work with Frank long-term in order to live a more emotionally balanced life.”
WTS ACCOUNTANTS
Kerstin Hemmersbach
One week for more clarity, focus and discipline that brings back your former willpower.
The Seven Days Power & Purpose journey helped me to stop my mental chatter. I identified and let go all of my negative beliefs and acts of sabotage to stop myself. I started getting back to former mental strength and started to fulfull my visions, again. 1% better, every day! Frank loves teaching Breathwork, that was exactly what I felt in every second. He created a sacred space for personal development in an amazing atmosphere. My "new power of fast implementation" is still ongoing! A strong commitment - for just one week - changed a lot!"
